This week I’m joined by Ben from The Strength Factory to find out what you can be doing now to give yourself the best possible chance of being able to shred when you’re 70. Ben talks about the ‘physical pension’ and his views on the seven pension pots that you need to be paying into on a regular basis, posture, mobility, movement & balance, play, strength & power, aerobic/cardiovascular fitness and finally, sleep, nutrition & wellness. We chat through what it takes to set yourself up well for later life, so this is well worth a listen if you want to be a healthy older human.
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From Downtime Podcast
The mountain bike podcast that goes deeper into the world of mountain biking, to meet the characters involved, hear their stories, and find some insight to help us all get faster on our bikes.
